THERAPY FOR
HIGH-ACHIEVING, ANXIOUS, PERFECTIONISTIC
MILLENNIAL WOMEN.
In-person and online therapy services for the Charleston area and all over South Carolina
ABOUT YOU
(and more...)
YEAH, YOU!
You're a millennial woman who looks like she has her shit together. You're ambitious. You get shit done. You are generally seen as a powerhouse of a person. You do a lot to have a life that goes how it's "supposed" to go.
On paper, you're quite the badass.
And yet, you don't feel like it. You're super harsh to yourself when you make a mistake. You're exhausted from all the effort to do all the things and do them perfectly. You worry and overthink all the time. You look at social media and immediately compare your life to theirs. You rarely say no when you need to. You probably would qualify as a people-pleaser. You'd like to put yourself higher on your priority list, but that feels really fucking uncomfortable. Your high-achieving nature has had mixed results... some feel good and some don't.
Your goal is to be successful and fulfilled, but you can't seem to get there.
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Maybe you don't think you need therapy because life seems "fine." Your problems aren't "big enough."
But hey, you deserve fulfillment, so let's figure out how to achieve that.
If you don't feel you fit the mold of what I've described, but you still think I'd be a good fit for you, reach out!! I'd love to chat and see how I can assist you!
This means men are allowed!
LGBTQIA welcome!
OKAY, A BIT ABOUT ME
I'm not your typical therapist.
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I'm real. I'm approachable. I have a potty mouth. And I don't think therapy should be some stale, clinical, sterile experience. That sounds like a real shitty therapy experience to me!
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I don't just put "approachable, nonjudgmental, transformative" at the top of my page to be showy. I truly practice with those things in mind. I may have gone through lengthy and specific education/training to be in the role I'm in, but that doesn't make me any better than you or the "expert" of your life. You're the expert of your life... I am just trained and skilled at using naturally flowing conversation to elicit the change you're seeking.
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Judgement has no place in therapy. Period. I am honored you choose to trust me, so no way am I going to tarnish that and ruin the therapeutic relationship with judging you.
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Finally, if you put in the time, the effort, and the work during the therapy process, you will absolutely be transformed.
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I'm willing to invest in you... are you ready to invest in yourself?
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You can continue getting an idea of my style by visiting my Blog or my Instagram page!
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(If you care about the more clinical stuff like my treatment modality, I practice from a generally Rogerian standpoint and I pull primarily from Acceptance and Commitment Therapy as well as Cognitive Behavioral Therapy with some Motivational Interviewing thrown in there. Feel free to ask more questions about this if you'd like!)
EDUCATION
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Clemson University, Master's
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Clinical Mental Health Counseling​
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UNC Wilmington, Bachelor's​
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Psychology​
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Licensed Professional Counselor, SC#6211​
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Board Certified National Certified Counselor
AREAS OF FOCUS
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Self-compassion and being hard on yourself
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Anxiety and excessive worry
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People-pleasing and being the "fixer"
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Lack of general fulfillment and meaning
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Perfectionism
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The every day difficulties that holds you back
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More listed on the Areas of Focus page.
FINANCES
I do not accept insurance, but I do provide documentation for out-of-network benefits.
(I cannot provide documentation for Tricare.)
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I provide primarily individual therapy. If you want recommendations for other forms of therapy, let me know!
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Rates:
15-minute phone consult: Free
60-minute therapy session: $175.00
All paperwork is completed electronically.
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Interested in media and publications I've contributed to? (Includes podcasts too!)
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Continue to my dedicated blog post for an up-to-date list of articles I've been featured in by clicking here.
*Updated 12/11/2020*
Services can only be provided to South Carolina residents.
SERVICES OFFERED
Individual Therapy Sessions
I provide 60-minute individual therapy sessions to adults ages 18 and up. Typically, I meet with clients on a weekly basis, though due to scheduling needs and other factors, this may vary. Expecting weekly sessions is a good start, but we can discuss what works best for you.
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Online Therapy
This means you get all therapy services (ya know, the approachable, nonjudgmental, transformative stuff) all online while you sit on your own couch rather than mine! You have access to live video sessions on a secure platform. This means my services are offered STATEWIDE and for those of you who may have difficulty accessing services or may have physical limitations that make office visits a struggle... I've got therapy for you!
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**I do not write Emotional Support Animal letters.**
CONTACT ME
I'm located in South Windermere across from Earth Fare. My office is located between the shops "Antiques" and "Dolittle's Pet Boutique."
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You must come up a flight of stairs. If stairs are an issue, please let me know and we can make arrangements.
By completing this contact form, you are giving your permission for me to contact you back at the provided e-mail. If at any time you do not want me to have your contact information anymore, just e-mail me and I'll get rid of it!
ADDRESS
22 Windermere Blvd Unit B
Charleston SC 29407
Online Services available Statewide