When Chels and Adriana reached out to me on Instagram asking if I would join them as a guest on their podcast, Surviving Sometimes...

Yep. I suck at blogging. But I am very active on my Instagram page. I post some lovely graphics and little nuggets of wisdom there, so go...

I can't tell you how many times I've asked a client, "okay, so what if your friend was in that exact situation, would you say the same...

I’ve been harping a bit about setting boundaries, saying no, having an exit strategy... basically setting up ways to get away from your...

It really hurts my heart when clients' stress levels increase by a billion percent as the holiday season arrives. There's the typical...

Howdy! Here's another lovely video with some great info about facing life with acceptance and self-compassion. You have what it takes to...

Here is an up-to-date list of articles that I've contributed to on a variety of topics. There's some good stuff here! HelloGiggles - #1...

A therapist's treasured moment: the "a-ha moment." Oh it just gives me goose bumps thinking about it. When an "a-ha" moment occurs, it...

I imagine you've heard someone say to you, "you need to set some better boundaries," and you nod your head in agreement. And go on with...

Check out the following video for some good insight into identifying how you feel and how important that is for YOU, but also for how you...

I'm going to take a wild guess that if you've been to therapy before, then you've had the thought, "my therapist must think I am freakin'...

*Deep breath* This therapist is about to get vulnerable. Myth: Therapists clearly have their shit together or else they wouldn't be...

Woooooo!!! We've made it to the finish line!!!! This is Part 5 of this Self-Esteem series. You've had self-esteem introduced and defined...

You wake up in the morning at your usual 6:15AM to get ready for work. You bitch for a moment at the alarm clock ("die, alarm clock,...

Welcome back to the Self-Esteem Blog Series, whoop whoop!! Okay, I'll take it down a notch :) So far, we've been exploring self-esteem....

So. Here we are. Talking about self-esteem. You've heard that term millions of times so of course you know exactly what it means....

Let me paint a picture for you: A woman, age 31, has a career she worked hard to achieve, which included either a good chunk of education...

I get this question a lot. And then there’s a lot of #guilt and #shame attached to it. The thought is, “if I’ve had a nice life with nice...

I'll save you a lot of time if you're not a big reader... your therapist doesn't think you're crazy! Period. Now continue on for more...

So this blogging thing... it is brand spanking new for me. I don't consider myself a writer, though I do consider myself a thinker and a...