Media and Publications I've Contributed To (Updated 9/07/2020)

Here is an up-to-date list of articles that I've contributed to on a variety of topics. There's some good stuff here!

HelloGiggles - #1 Hack for Overcoming Negative Self-Talk

Thriveworks - Why Should I Try Online Counseling?

Thriveworks - Ask Yourself These 4 Questions Before Choosing Online Counseling

NBC News - Mental Health services: How to get treatment if you can't afford it

HelloGiggles - What makes a friendship last a lifetime? 5 experts tell us their #1 trick

Bustle - 9 Boundaries You Should Have In Your Friendships, According to Experts

HelloGiggles - 7 Hacks for Rebooting a Friendship After a Major Falling Out

Bustle - 7 Productive Things To Do After A Breakup That Actually Help You Heal

Reader's Digest - 40 Things to Stop Believing About Yourself After 40

HelloGiggles - 8 Habits of People Who Make Friends Easily

Bustle - 7 Brilliant Life Hacks You Can Only Learn in Therapy

Bustle - 13 Creative Things To Do With Your Downtime That Doesn't Involve Technology

Bustle - 11 Recurring Problems That Are A Sign You Give Off Negative Energy

Bustle - 8 Signs It's Time to Find a New Therapist

Thriveworks - What Is A Healthy Personal Value System?

Bustle - 11 Self-Soothing Techniques to Use Before a Panic Attack

Bustle - Kate’s Talk With Toby On ‘This Is Us’ About His Depression Was Actually A Helpful Example Of How To Help A Partner

Business Insider - 9 Signs You Should End A Friendship, According to Therapists

^(Also found at Thrive Global here)

Counseling Today - Relationship Management

Bustle - 7 Anxiety-Causing Habits You May Not Know About

Mic - 7 Signs You Need A Mental Health Day

Mic - 6 Common Emotional Barriers That Keep People From Having Their Best Relationships

Grammarly - 4 Experts on Communicating Your Mental Health Needs

Surviving Sometimes Thriving - Podcast episode on People-Pleasing

Surviving Sometimes Thriving - Podcast episode on Boundaries

Keep coming back to see what new awesome articles get added!